Group Exercise and Group Training

Group Exercise is drop-in, available at multiple times with various formats. Join fellow Members and participate in these complimentary Group Exercise classes. Also available at the Sports Club are specialized Group Training led by certified trainers. These cutting-edge programs vary throughout the year and help Members reach their personal goals. These Group Training options are fee-based. 

Call the Sports Club for more information and to register today!        Email: sportsclub@royaloakscc.com     Phone: 281-899-3250

Current Group Ex. Schedule     Download 2018 Aquatics Calendar

 

Group Exercise

*All classes are appropriate for all levels. Modifications may be necessary and can be accommodated. Please inform instructor to assist you as needed.

Mobility Classes

Yoga

Yoga is designed to strengthen muscles and increase flexibility of the spine joints and ligaments. While simply stretching and breathing you will refine your awareness of your own body and create healthy patterns for reducing stress and body aches.

Mat Pilates

Mat Pilates is designed for beginners to advanced levels of fitness. Emphasis will be on the precision and flow of Pilates mat exercises, challenging each level. Additional equipment may be incorporated.

Cardio Classes

Cardio Kickboxing

Cardio Kickboxing combines punching, kicking, and rhythmic movements set to heart pounding music! This workout is designed to melt away pounds and inches while targeting every muscle group in
the entire body.

High Fitness

High Fitness fuses old school aerobics and simple modern fitness techniques together to form a highly addictive fitness experience with music you know and love.

Power Cycle

Power Cycle leads you on a journey through hill climbs, sprints, time trials and interval training bouts to achieve an intense aerobic workout.

Step Up

Step Up combines cardio drills on an adjustable step to the beat of high-energy music gives you an excellent total-body workout good for burning fat, building muscle and improving your fitness.

Zumba

Zumba infuses Hypnotic Latin rhythms with easy to follow dance moves to create a dynamic fitness/aerobic workout.

Strength Classes

Core and More

Core and More is a muscular endurance class that utilizes functional exercises to build core strength and stability while using upper and lower body muscles.

Muscles

Muscles is an intense strength building class using weights and rubber resistance. This class reinforces good technique using multiple sets of simple and compound movements.

PiYo Strength

PiYo Strength is a class that combines Yoga Poses with Pilates mat exercises to build core strength and enhance agility and balance.

Trifecta Strength

Trifecta Strength combines three different modes of strength training to give you a total body workout.

Combo Classes

CSI

CSI is a combination of cardio and strength intervals designed to burn fat and build endurance followed by 10 minutes of core work.

Total Fit

Total Fit offers a combination of more intense cardio and weight training techniques that delivers a full body workout.

Aquacize

Aquacize incorporates both cardiovascular and resistance training to burn calories and gain strength, while avoiding stress on the joints.
 
Offered April through October
 

Group Training

Kinstretch


Led by certified instructor and Fitness Director, Pam Owens, The Royal Oaks Country Club is the only facility in Houston to offer this program and one of two facilities in the state of Texas. Kinstretch promotes, encourages, strengthens mobility development, body control, joint strength, injury prevention and flexibility. For more information about group classes and prices click the button below. To register, contact our Fitness Director.

Download the Kinstretch Brochure
 

KINSTRETCH is great for tennis for injury prevention, body control and mobility! Here's a video of Milos Raonic working with the founder of KINSTRETCH/FRC, Dr. Andreo Spina.

(Video Required)

  

"I reached the point in my career, while on the PGA Tour, where I felt I was losing my athleticism. I starting working with Pam on increasing mobility and strength as she introduced me to KINSTRETCH and FRC. For the past two seasons we have worked hard to maximize my athletic ability. As a result my body is in the best shape it has ever been in. I now have more control of my body, giving me more control of the golf club, ultimately giving me more opportunities to content on tour. It has improved my golf game and I know it help yours too!"

- Roger Sloan, @RogerSloanGolf
 

Pilates

The basic purpose of all Pilates workouts is to develop the body’s core strength – the powerhouse – through focus on the breath and mindful movements of the body.  Once the basics of proper breathing and focused movement are mastered, the reformer helps to increase core strength and improve flexibility, while encouraging the smooth flow of movement that is necessary to maintain correct form and alignment of the body.

Personal Training on the Pilates Reformer 

Pilates is a uniquely transformational method of body conditioning that yields profound results for people of all ages and abilities. The pilates reformer is a piece of exercise equipment that helps to tone, smooth, strengthen, and stretch integral core muscle groups. This dramatically improves your sense of your body’s alignment and posture, increase muscular strength and control, and provides an increased range of motion in your legs, torso, and shoulders. Golf and tennis professionals, along with other athletic participants, have found that a strong, flexible body is critical in developing and maintaining optimal performance. The pilates reformer is also a great benefit to those recovering from injury or anyone seeking good posture and optimal health. 

Private Pilates Reformer training sessions are available for 30 minutes or 60 minutes. 
Semi-private sessions (2 people) and group sessions (3 people) are available for 60 minutes.
24 Hour cancellation policy applies for all appointments.
 

Pilates Reformer Training Session Rates

Group Lesson
(3 people maximum)

1 Hour
$30 per participant

Semi-Private Lesson
(2 people maximum)

1 Hour
$40 per participant

Private Lesson

1 Hour - $75
30 Mins - $50


 

TRX

Total Resistance eXercise

This system refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick. TRX uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX is fully integrated into the training of all four branches of the US military and can be found in the locker rooms of major league baseball teams, national football league teams, UFC fighters and Olympic-level cyclists, swimmers and runners.
 
ROCC has the privilege of hosting group suspension training. By utilizing the suspension straps and a variety of fitness equipment, you can improve your core strength, flexibility and overall fitness level with an incredible group of friends!

Become a TRX-Pert and join the TRX Tribe!

Programmed group workouts emphasizing strength, endurance, core, and mobility. Each week is a different focus! Improve your overall fitness level.

  • 7-Week Bundle for $150
    • 9:00 - 10:00 am every friday from June 8 - July 27 (NO CLASS July 8)
    • Drop in rate: $30 per session
    • Limited to first 8 people to reserve their spot
  • Private sessions also available.

Join TRX Level 1 & 2 Qualified Trainer, Cathy Staerker, for a workout to remember! Contact Cathy today for more information, scheduling private lessons/group sessions and to start training today!

Cathy Staerker cstaerker@royaloakscc.com 281-899-5228
     
Lori Von Plonski states, 

“TRX is a class that changes you – mind, body, and soul.  Your mind realizes you can do more than you thought. Your body gets strong and more toned. Your soul feels happy that you have new friends to exercise with.”