Fitness Programs & Resources

Click Here to Check out the BODY ROCC Facebook Page for workouts and support. We have Virtual Workouts streaming live throughout the day and available for replay.


Program Options

Get the results you and learn how to keep the habits you learned throughout the year transforming your life through this sustainable program. This enables you to create habits and easy systems as well as develop a working knowledge of when and how you succeed. 

6 - 12 Month Nutrition + Workout Program:
  • $249/month per Member

  • $300/month per Couple
Programs Include:
  • Daily lessons, 30 minute maximum
  • All nutrition aspects for health, weight management, performance
  • Weekly workout plan with phases to progress each month
  • Online progress tracker & accountability with Coach Pam
  • Ongoing support and guidance with Coach Pam


  • Private nutrition coaching done ONLINE on your own schedule; no meetings, no appointments and no calorie counting.  

  • Optional workout program is now available within the same platform through your private password-protected access with monthly 30-minute private coaching sessions with Pam Owens. 

  • Accurate nutrition information, coaching support and all the tools you need at your fingertips. 

  • Progress tracking for measurements & weight within your online profile.

  • 30 minutes maximum a day for lessons (available in audio file too) tailored to your on-the-go lifestyle.

  • Track your compliance rate to easily identify what works for you to get great results.

  • Certified PN Coach Pam, monitors your results and provide feedback and support when needed.

  • Curriculum is scientifically-based and historically successful designed separately for men and women used with 45,000 clients over 10 years.

  • Topics cover ALL nutrition-related habits and nutrition behaviors, mindset, sleep, stress, supplements, cooking, shopping, travel food and dining out. 

  • Learn new habits to sustain a lifetime of positive change.

Member Testimonies

"I've been working with Pam through this program for the last 6 months and can testify that the coaching is thorough and scientifically sound. I was surprised at how many areas of my life like mindset, sleep, travel, stress and other nutrition choices were impacting my health and especially my weight. I have learned a lot and have made slow but impactful changes over the months that have resulted in 12 pounds lost. The program is very comprehensive and also easy to follow with my busy schedule. My doctor is pleased with the progress which is leading me closer to my goals of preventing heart disease, diabetes and improving other health markers. I am so glad I started the program when I did. I would highly recommend Pam's nutrition coaching."  
- Matt Aguiar, ROCC Member

"I love this program. I have learned a ton about myself. I have only lost a few pounds in this first 3 months but so many other things have changed for the better. Others are saying I look happier, healthier and smaller. My clothes fit better. I look forward to the rest of the lessons and know that this is a way for me to permanently change for the better. "  
- S.R. (female), ROCC Member

Use the Speed You Already Have
Pam Owens and Rob Scott were featured in the TGA Lone Star Golf August Issue in a video and article about using speed you already have to improve your golf game! 

Did you miss our webinar with Dr. Adeeb?
Check out the video below to view a recording of the Zoom Meeting:

Check out these videos on Indoor Golf Exercises with Pam:

Check Out Pam's Latest Instructional Video for Golfers!
Link to Full Article Here

More Indoor Golf Exercises with Pam Owens from Texas Golf Association on Vimeo.
Pam's Latest Health Webinar: Kitchen Cleanout!

Download The Questionare Before Watching the Webinar: Click Here for the Questionare
Once you've filled out the form, keep it handy while tuning into the Webinar: Click Here for the Webinar

Walking Guide By Pam Owens:

Click Here to Download the Walking Guide!

Terms & Conditions: 

Your membership account will be billed once a month for 12 months. You may cancel at any time with 30 days written notice. Program is designed for weight management, improved health and energy/performance goals and not for those who need medically-supervised nutrition.

Support Network: 

Optional participation is available in a private FaceBook group, where you can observe, share insights and experiences, exchange information, provide support and have additional accountability. When the times get tough (and they will!) you'll learn to stick to it or get back on track with your good habits. In this program you will develop the ability to recover from challenges that have previously been roadblocks to your success.