Meet Our Personal Trainers & Massage Therapists:

Pam specializes in fitness assessments and programming for power, mobility and performance with athletes. Pam is a Golf Digest Top 50 Golf Fitness Professional uses results-based scientific protocols. She has certifications in nutrition coaching, Kinstretch, TPI, OnBaseU Pitching, OnBaseU Hitting and many mobility and performance.

Sue has a BS in Exercise Science with a minor in Psychology. She is certified in Stott Pilates Mat and Reformer and has been teaching Pilates for over 15 years. She is also certified as a Personal Trainer, Lifestyle and Weight Management Counselor and Group Exercise Instructor by ACE, along with Spinning, Tabata and TRX. She has worked in the fitness industry for over 20 years with clients of all fitness levels and ages. One of her passions is to help people develop healthy lifestyles with education of movement through Pilates.

Sarah is certified in Balanced Body Allegro Pilates reformer 2003 and Peak Pilates reformer training 2006. In addition, she is a certified group instructor for many classes such as AFAA, TRX, Spinning, P90X, Core de Force and Drum Fit. Sarah has been teaching group exercise and personal training over 15 years and has a wealth of knowledge to help clients meet their fitness goals. She is IDEA Fitness & PMA (Pilates Method Alliance) member since 2004.

Johnny is an American Council On Exercise Personal Trainer with a certification as an Orthopedic Exercise Specialist. Johnny has served members at the club since August 2002 but has been a personal trainer since 1991. As a veteran trainer, Johnny develops programs with appropriate progressions to address muscle imbalance, injury mitigation, and improve movement, strength and endurance. Johnny works early mornings during weekdays.

Cathy connects with each member to provide a challenging and functional workout. Mixing it all up for a total body workout addresses strength, flexibility, cardio and functional movements. A veteran in the fitness industry, Cathy knows each client has unique goals for a healthier and active lifestyle. Cathy also trains TRX groups and teaches many group exercise formats.

Angie has a passion for understanding members’ goals and desires then creating their customized fitness plan. As a motivator, Angie educates and challenges you with fun and rewarding training sessions. Angie has worked with several populations in a group setting including senior adults, athletes and those new to exercise. She is knowledgeable on the importance of strengthening muscles for overall balance and how it affects the body. Education: Texas A&M University (BS-Kinesiology), National Academy of Sports Medicine (NASM CPT), Aerobic and Fitness Association of America (AFAA)

As One of the Highest Credentialed PT’s in America, Dr. Adeeb Is Here To Help You Relieve Pain, Prevent Injury, and Improve Performance So You Can Live a Healthy and Active Life! Dr. Adeeb is Available to Provide Services Such as Dry Needling, Cupping, Spinal Manipulations, Joint and Soft Tissue Mobilization, Therapeutic Exercise, and More.

Curtis, a New York native, comes to us with 22 years of experience in the field of Fitness, Nutrition & Wellness programming. Curtis is a 2-time Iron Man Triathlete and 2 sport former collegiate athlete (Lacrosse & Basketball). A fitness industry veteran who brings a unique style and approach to his craft; having helped thousands of clients with a training philosophy applicable to clients of all ages and fitness levels. He has since pursued the highest credentials in the field of fitness and has become a Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) in 2001. Curtis‘ core fitness beliefs are embodied by the concept that improved strength is accomplished by optimizing movement first. He is a trainer that focuses on improving human performance, utilizing Movement Efficiency Training, Movement Restoration and Strengthening Functional Movement Patterns.

As a private yoga and group exercise instructor, Jiji has a positive impact on members as she helps you become the healthiest, happiest version of yourself. She is passionate about working with members to gain more balance and health both physically and mindfully. Jiji has a family of 4 plus 2 dogs. They are very active and keep her running. In her spare time Jiji runs and plays music on the Ukulele.

New to Houston, Nicki has 10 years of experience in the fitness industry as a personal trainer, group trainer and massage therapist. Nicki is equipped to work with all levels and specialized in lifting, golf, mobility and sports performance while at Fort Worth’s River Crest Country Club for 6 years. Nicki started her fitness journey as a CrossFit athlete and competitor, Olympic lifting competitor then became a lifting coach receiving the USAW Sports Performance Certification at the Olympic Training Center in Colorado. She is dedicated to assisting all fitness levels in private, semi-private training and will be offering group trainings such as Boot Camps and other exciting formats. Nicki enjoys Houston’s local parks with her boyfriend and two dogs (Hank and Brazos) plus loves exploring Houston restaurants. Please come by to meet Nicki and schedule an appointment with her soon.

Originally from India with a background in Yoga and Ayurveda (ancient science of healing), Preet believes in holistic wellness and applies massage as a corner stone of good health. All her wellness beliefs are based in natural healing. Preet uses the application of massage to promote good health physically, mentally and emotionally. She applies principles of Ayurveda and some meditations practices in the massage session to further the benefits for Relaxation and pain management. Her hobbies include dancing, cooking, hiking, reading and painting.

In 2009, Brittany Williams achieved her lifelong desire by graduating from Academy for Massage Therapy Training in San Antonio. With over eight years’ experience, Brittany has mastered Swedish, deep tissue, prenatal, hot stone therapy, and lymphatic modalities and continues to pursue new techniques to help her clients. She is currently working to obtain her massage therapy instructor's license with hopes of sharing her knowledge.

We are proud to announce our newest team member to the Spa. Please welcome Tisha Khunthana, a second generation masseuse and massage healing educator. Tisha was an apprentice to her mother in massage starting in 2006 and has been a full time massage therapist and teacher in massage schools since 2009